Wellness & Recovery Centre - Enq: Dave 0488 058 822

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CRYOTHERAPY & RECOVERY

• Re-energise 
• Feel Brand New 
• Whole-body cryotherapy chamber
• Great for pain relief, exercise recovery
• Reduce stress and improve mood
• Improve sleep quality and metabolism, too!

I V THERAPY CLINIC FOR RECOVERY

• Integrative infusion
• Intravenous Micronutrient Therapy 
• Intravenous rehydration 
• Kick-starts cellular metabolism

• Great for the Immune System! 

CHIROPRACTIC SERVICES - Full RECEOVERY Suite 

• Comprehensive Approach
• Remedial Massage
• Tailored Treatments 

• Manipulative Adjustments 
• Back & Neck Pain
• Headaches & Migraines

• Sports Injuries
• Accident Injuries
• Muscle Tension
• Sciatica & Scoliosis

INFRA-RED SAUNA - a great recovery application!

• Packaged Treatments avail.
• Rejuvenate here!

• Improves your...
• Cardiovascular function  
• Immune system

• Great for Relaxation! 

WELLNESS & RECEOVERY MEMBERSHIPS

• Get discounted rates
• Reserve your preferred time
• Convenient online bookings
• Enjoy exclusive benefits

YOGA 

• Meditation
• Sound Therapy & Breathwork
• Stretching for stress release
• Beginner Levels
• Intermediate Levels
• Advanced Levels
• Teacher Training 

MINDFULNESS TRAINING

• Ongoing Classes
• Corporate Packages
• Counselling & Coaching

QIGONG & TAI CHI

• Chinese meditative practices
• Gentle Relaxation
• Increase flexibility / mobility

• Better sleep - more complete rest
• Improved mood
• Increased physical energy
• Improved clarity and focus
• Feel at peace with the world
• Great for stress!
• Teacher Training 

WELLNESS & RECOVERY MEMBERSHIPS

• Get discounted rates
• Reserve your preferred time
• Convenient online bookings
• Enjoy exclusive benefits

'STAY SAFE'  SELF-DEFENCE CLASSES - female 

• Practical real-world applications
• Situational awareness
• De-escalation techniques
• Useful tools

• Fun class
• Build confidence 
• Suitable for young girls and mothers
• Teacher Training 

WELLNESS MEMBERSHIPS

• Get discounted rates
• Reserve your preferred time
• Convenient online bookings
• Enjoy exclusive benefits

FITNESS CLASSES - female

• Mood boosting 
• Cardio
• Strengthening & Conditioning
• Core Work
• Flexibility 
• Goal Setting
• AI fitness technologies
• Teacher Training 

WELLNESS MEMBERSHIPS

• Get discounted rates
• Reserve your preferred time
• Convenient online bookings
• Enjoy exclusive benefits